iRest Yoga Nidra Recordings to download

http://bit.ly/YogaNidraIntro4min

http://bit.ly/YogaNidra14minBodySensing

http://bit.ly/YogaNidra29minBodyBreathSensing                

Instructions for downloading recordings

When page opens, click on 3 dots in upper right hand corner

When page opens, click on 3 dots
in upper right hand corner

Click Download from dropdown menu

Click Download
from dropdown menu

iRest Yoga Nidra Instruction
Live from New York!

Mondays 5:45 - 6:45pm
St. Bart's Church
Madison & 50th Street
Instructor: Adrienne Jamiel beginning January 2
Instructor Currently: Trisha Barry until January 2