iRest Yoga Nidra Recordings to download
http://bit.ly/YogaNidraIntro4min
http://bit.ly/YogaNidra14minBodySensing
http://bit.ly/YogaNidra29minBodyBreathSensing
Instructions for downloading recordings
When page opens, click on 3 dots
in upper right hand corner
Click Download
from dropdown menu
iRest Yoga Nidra Instruction
Live from New York!
Mondays 5:45 - 6:45pm
St. Bart's Church
Madison & 50th Street
Instructor: Adrienne Jamiel beginning January 2
Instructor Currently: Trisha Barry until January 2