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Yoga~Meditation~Education
Private Yoga and Meditation Sessions & Professional Yoga Training
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PHILOSOPHICAL AND SCIENTIFIC FOUNDATION
of Yoga and Meditation
- Definition of Yoga
- Yoga as a Way of Life
- Benefits of Yoga Practices
- Yoga Philosophy
- Ethical Practices
ANATOMY AND PHYSIOLOGY
- Anatomy: Joints Structure and Function
- Movements Possible at Each Joint
- Physical Structures at Each Joint that Restrict Movement
- The Role of Genetics in Strength and Flexibility
- Neutral Spinal Alignment
- Common Postural Misalignments
- Postural Assessment Techniques
- Injury and the Healing Process
- Physiology: Life in the Cell
- Dharma of Body Systems: Skeletal, Muscular, Respiratory, Digestive, Cardiovascular, Nervous, Urinary, Reproductive, Endocrine, Immune, Lymphatic
- Essentials of Energy Anatomy
FEMALE AND MALE STRUCTURAL ANATOMY
Similarities and Differences
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Skeletal Structure
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Shape and Width of the Pelvis
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Forward Tilt of the Pelvis
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Sacroiliac Joint
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Hip Joint Orientation
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Posture and Joint Pain
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Implications for Hatha Yoga Practice
YOGIC PRACTICES AND TECHNIQUES
- Posture (Asana) Training:
- Anatomical Foundation for Each Posture
- Optimal Alignment
- Core Stabilization
- Breathing Patterns
- Range of Motion Necessary to Perform Postures Safely
- Muscles Strengthened and Stretched in Each Posture
- Benefits, Risks and Contraindications
- Breathwork:
- Foundations for Effective Breathing
- Yogic Breathing Techniques (Pranayama)
- Concentration and Meditation Techniques:
- Mindfulness Meditation
- Walking Meditation
- Japa
- Chanting
- Guided Visualization
- Ecstatic Dance
- Journaling
- Yoga Nidra
WOMEN'S HEALTH AND HEALING
- Women's Stress Response
- Female Reproductive Cycle
- Pregnancy
- Bone Health
- Special Medical Concerns:
- Uterine Fibroids
- Uterine Prolapse
- PMS
- Menopause
- Osteoporosis
- Obesity
- Depression
SPECIAL HEALTH CONCERNS
- Musculoskeletal Issues:
- Low Back Syndrome (Pain)
- Knee Pain
- Herniated Disks
- Osteoporosis
- Osteoarthritis
- Rheumatoid Arthritis
- Bursitis
- Tendonitis
- Sciatica
- Carpal Tunnel Syndrome
- Fibromyalgia
- Multiple Sclerosis
- Medical Concerns:
- Asthma
- Heart Disease
- Cancer
- Diabetes
- Hypertension
- Thyroid Dysfunction
- Emphysema
- Obesity
THE YOGA OF SELF-CARE
- Developing Inner and Outer Strength, Flexibility, Power, Focus and Stamina through Yogic Practices and Techniques
- Rest, Retreat, Ritual, Renewal And Play
- Finding your Personal Dharma (Calling)
TEACHING METHODOLOGY:
The Yoga of Compassionate Instruction
- The Process of Human Learning
- Client Centered Instruction
- Verbal, Tactile and Visual Cues
- Facilitating Another's Authentic Alignment
- Adapting Postures, Practices and Techniques to Fit Individual Needs
- Creating Anatomically Safe Modifications
- Integrating Observation, Intuition, Knowledge and Compassion Safely and Effectively
- Planning and Leading a Group Class
- Planning and Leading a One-on-One Session
- Practice Teaching
- Leadership Skills
- Ethical Guidelines
- Basic First-Aid
YOGA IN ACTION
- Witness Consciousness
- Cultivating Compassion
- Conscious Communication
- Active Listening
- Setting and Maintaining Boundaries
- Fulfilling Your Personal Dharma
CREATING OR EXPANDING YOUR PROFESSIONAL PRACTICE
- Developing an Authentic Professional Identity
as a Yoga Educator/Teacher
- Integrating Yoga and Meditation Instruction
Simply and Easily into Your Present Work
- Attracting Your Ideal Private Client and/or Class Member
- Building a Network of Professional Advisers
- Developing a Professional Referral Network
- Establishing the Fee for Your Services
- Using the Dharmic Institute's Health Screen
- Using the Dharmic Institute's Physical Assessment Screen
- Resume, Bio and Business Cards
- Insurance
Location
New York City
Contact Us
Call Adrienne at 212-663-5100 for more information.
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