Are you a
YTT Director?
Offer one of the first yoga teacher trainings to provide insight and instruction about the differences in the female and male form (beyond reproductive anatomy!) Together, let’s bring the female form more fully to light.
Are you a
Yoga Teacher?
Join me for a “removing the veil” look at the unique structural differences in the female form that affect anatomically accurate yoga pose instruction for women (feet, hip, hands and sacroiliac joints to name a few.)
Are you a
Yoga Student?
Knowledge is the first step in self-care. Until recently, the fact that symptoms for a heart attack are different for women than men remained unrecognized. Learn about still “hidden-in-plain-sight” structural differences that affect women’s movement.
Who is adrienne jamiel?
Adrienne is a Yoga Teacher Trainer specializing in female anatomy and alignment with a Master’s Degree in Exercise Science.
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Until the 1990s, Yogi’s did not use sticky mats. The refinement of individual expression of a yoga pose requires that our feet be free to move. When the pelvis rotates and female feet are fixed on a sticky mat, the non-rotating knee and sacroiliac joints become vulnerable to pain and injury.